This
is a real Beach drink, and there's no reason why you cant have one in
your very own home! Rich in Vitamins A & C, this Smoothie is great
for maintaining healthy skin, and also an excellent immune system
booster! You will need:
- Blender [Need
one of these?]
- 2x Peaches (Ripe is
best)
- 1x Mango
- Half a Lemon (A whole
one CAN be used, but at your own risk of bitterness!)
- 1x Cup of Natural
Mineral Water
- 3-4 Crushed Ice Cubes
The amount listed should serve one person
and allow a little extra for a quick fix later on or if you are just in
thirsty for more!
Step 1
First, we want to prepare the Mango. We have to cut it in half, removing
the stone in the process. Using a knife and being careful, remove the
skin of the Mango to reveal the fleshy surface. Chop into chunks and
place in Blender. Repeat this process with the Peaches. Set at a low
speed for 20 seconds.
Step 2
During this time, we want to cut a Lemon in half and crush the ice by
placing in a bag or kitchen towel, and controlled hits with a Mincing
Hammer. Stop the Blender and Squeeze all the Lemon juice into it. A
Juice extractor is perfect for this job and minimizes waste - Buy
one here. Add the ice and water to the mix. Set at a high speed for
30 seconds.
Step 3
Enjoy this Drink outside in the Sun, or after a sport exercise when
you need a refreshing drink.
Supplement
this Diet Smoothie with GI Diet guidebook for a PROMOTIONAL PRICE! so
that you understand EXACTLY what is helping YOU lose weight. The wrong
foods lead to being overweight, tiredness and bad skin
NOTE: This Juice
should be consumed within 1 hour of mixing. However, it CAN be refrigerated
for later use if needed.
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