One of my top picks, this Smoothie is great tasting, and provides your body with bags of energy! Great for lunch at work or school and a fantastic way to start your five-a-day!

• Blender [Need one of these?]
• 8x Red Grapes
• 2x Handful of Raspberries
• Handful of Cranberries
• 1x Banana
• Cup of Apple Juice
• 1x Pomegranate

The amount listed should serve one person and allow a little extra for a quick fix later on or if you are just in thirsty for more!

Step 1
The First step is prepare the pomegranate! I have attached a video to help you with this as it can be quite tricky if its your first time.

Step 2
After preparing the Pomegranate, throw all the ingredients into the blender and blast it for around 30 seconds.

Step 3
Add some crushed ice if desired, but this is optional. Set the Blender to a high speed for 10 seconds

Step 4
Check the mix is at a consistency you are happy with! If it's not, go ahead and add more grapes or berries to thin it, or perhaps some plain natural yoghurt to thicken it

Step 5
Enjoy Your Raspberry and Pomegranate Smoothie!

NOTE: This Smoothie should be made and consumed within a few hours.

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