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Orange, Pineapple Smoothie

 

 

   
 

This healthy smoothie puts the 'E' in energy! Filled with natural sugars, vital for improving temporary performance, this smoothie is best enjoyed before a workout, or sports match. You will need:

  • Blender [Need one of these?]
  • 1x Small can of Pineapple Chunks (or 4x Large Rings of Natural Pineapple)
  • 1 Cup of Orange Juice
  • 1x Banana
  • A handful of Ice
  • 1x Small pot of Natural Yogurt (Plain)
  • Half a Cup of Milk

The amount listed should serve one person and allow a little extra for a quick fix later on or if you are just in thirsty for more!

Step 1
First step is to place the Pineapple chunks and a little of its Syrup into the Blender. Chop the Banana into segments and add to Blender. Set at a low speed for around 30 seconds, adding the Orange Juice gradually (remember to STOP the blender before adding)

Step 2
After the Orange juice is finished, add the Yoghurt and milk to the mix. Set Blender at a high speed for 30-40 seconds. The Mix will be quite binding due to the Syrup so you may need to Blend for up to one minute.

Step 3
Enjoy the Tropicana!

NOTE: This Smoothie should be consumed on the same day as it is made, to really get the most from the flavours. Id recommend you leave it sitting in the fridge for one hour to settle (if time is available) -  to taste its full potential

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