This Morning shake is perfect for Breakfast or a snack meal replacement. It combines Sugars and Carbs for long, slow-releasing Energy. So here is is what you will need:

• Blender [Need one of these?]
• 1 Banana
• 1 Tablespoon of Honey
• Half a Cup of Oats
• Half a Cup of Plain Yogurt
• 1 Cup of Milk

The amount listed should serve one person and allow a little extra for a quick fix later on or if you are just in thirsty for more!

Step 1
The First step is to chop the Banana into segments and place them in the blender along with the cup of Milk. Set at a low speed and leave to blend whilst you complete the next Step.

Step 2
Add the tablespoon of Honey and the Oats to the mix after around 30 seconds, or when the Banana has been chopped nicely.

Step 3
Allow this to mix for around 45 seconds. The Honey is thick and binding, so distributing it around the mix will require a little longer mixing time.

Step 4
Add the Plain Yogurt to thicken, and mix for another 30 seconds. Pour and Enjoy!

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NOTE: This Smoothie can be made on the night prior to drinking it to save time. Simply follow these same instructions and place in a Fridge overnight, ready for immediate consumption in the Morning!

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