This recipe is based
around the delicious blueberry and utilizes its anti-dioxants to
boost immunity. A great energy boosting lunchtime smoothie recipe
and extremely quick to make!
- Blender [Need
one of these?]
- 1 cup of Frozen
Blueberries
- 2 Tablespoons of
natural live yogurt
- 1 cup of fresh Orange
juice
- A handful of Ice
The amount listed should serve one person.
Step 1
The First step is blend the Ice so that its crushed. I recommend adding
the orange juice here to provide some moisture to mix the ice.
Step 2
Add the yogurt and blueberries, blend for 30 seconds. I recommend
pulsing the mix every so often to really get the contents mixed up.
Step 3
Pour and Enjoy!
Supplement
this Diet Smoothie with GI Diet guidebook for a PROMOTIONAL PRICE! so
that you understand EXACTLY what is helping YOU lose weight. The wrong
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NOTE: This Smoothie
can be refrigerated overnight for a lunch or breakfast snack the next
day. However, for the best taste, drink within a few hours after making.
Be sure to stir if left to settle. Back
to Recipes |
