A
Mediterranean favourite. This Smoothie is a great fruit mix which will
leave your taste buds happy and your stomach satisfied! You will need:
- Blender [Need
one of these?]
- 1x Ripe Peach or
Mandarin
- 1x Handful of
Strawberries
- 1x Small pot of Natural Yogurt
(Plain)
- Half a Cup of Milk
The amount listed should serve one person
and allow a little extra for a quick fix later on or if you are just in
thirsty for more!
Step 1
First step is to chop the Peach/Mandarin down into segments and also the
Strawberries, making sure you remove the green leaves/stalks. Remember
to wash the fruit before adding it to the Blender. Set at a low speed
for around 30 seconds.
Step 2
After 30 seconds, stop the Blender and add the Milk and Yogurt. Blend at
a moderate to high speed for 20 seconds.
Step 3
Enjoy the Mediterranean!
Supplement
this Diet Smoothie with GI Diet guidebook for a PROMOTIONAL PRICE! so
that you understand EXACTLY what is helping YOU lose weight. The wrong
foods lead to being overweight, tiredness and bad skin
NOTE: This Smoothie can be made on the
night prior to drinking it to save time. Simply follow these same
instructions and place in a Fridge overnight.
This is a perfect
quick mix Smoothie for when time is short!
Back
to Recipes |
