An Exotic Smoothie recipe, proving your body with a healthy fruit intake, accounting for nearly three whole portions of fruit! All you need now is a sun lounger and the pool! Go grab these:

• Blender [Need one of these?]
• 1x Banana
• 1x Mango (Preferably Ripe)
• 1x Natural Yogurt (Plain)
• Half a Cup of Coconut Milk
• 1 Cup of Milk

The amount listed should serve one person and allow a little extra for a quick fix later on or if you are just in thirsty for more!

Step 1
The First step is to chop the Banana, and Mango into small segments. Add these to the Blender and then pour the cup of Milk in. Set the blender to a moderate speed.

Step 2
Whilst the Blender is doing its thing, we want to gather the half cup of Coconut Milk. Tinned is fine, but if possible - the taste is much better when its 100% natural.

Step 3
After the Coconut Milk is ready, stop the Blender and add both the Coconut Milk and Yogurt to the mix. Set at a moderate speed for 20 seconds, then switch to the highest setting for another 20 seconds.

Step 4
Check the mix is nice and thick

Step 5
Enjoy The Exotic!

Supplement this Diet Smoothie with GI Diet guidebook for a PROMOTIONAL PRICE! so that you understand EXACTLY what is helping YOU lose weight. The wrong foods lead to being overweight, tiredness and bad skin

NOTE: This Smoothie can be made on the night prior to drinking it to save time. Simply follow these same instructions and place in a Fridge overnight. Perfect for a lunchtime Energy boost.

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