This
Caribbean Cooler Smoothie is perfect for that hot day, or as a mid
morning meal replacement! It provides good energy, as well as half of
your RDA (Recommended Daily Allowance) Fruit Limit. You will need:
- Blender
[Need
one of these?]
- 1x Small can of
Pineapple Chunks (or 4x Large Rings of Natural Pineapple)
- Quarter of a Cup of
the Pineapple chunks Syrup
- 1x Banana
- Half a Cup of Coconut
Milk
- 1x Small pot of Natural Yogurt
(Plain)
- Half a Cup of Milk
The amount listed should serve one person
and allow a little extra for a quick fix later on or if you are just in
thirsty for more!
Step 1
First step is to place the Pineapple chunks and a little of its Syrup
into the Blender. Chop the Banana into segments and add to Blender. Set at a low speed
for around 30 seconds.
Step 2
After 30 seconds, stop the Blender and add the Milk, Yogurt and Coconut
Milk. Set Blender at a high speed for 30-40 seconds. The Mix will be
quite binding due to the Syrup so you may need to Blend for up to one
minute.
Step 3
Enjoy the Caribbean Cooler!
NOTE: This Smoothie
should be consumed on the same day as it is made, to really get the most
from the flavours. Id recommend you leave it sitting in the fridge for
one hour to settle (if time is available) - to taste its full
potential
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