A Smoothie with a breakfast twist. The oats provide a Low GI so slow-releasing carbs will give you sustained energy throughout the morning. There is enough sugar to give you the Energy you crave in the morning - and the flavour is delicious!

• Blender [Need one of these?]
• 8x Blackberries
• 8x Raspberries
• Handful of Oats Cereal (Porridge is best)
• 1x Natural Live Yogurt (Plain)
• Half a Cup of Apple Juice
• 1x Teaspoon of Honey

The amount listed should serve one person and allow a little extra for a quick fix later on or if you are just in thirsty for more!

Step 1
The First step is to place the Berries and oats into the blender at a moderate speed for 30 seconds.

Step 2
After 30 seconds, we want to stop the Blender and add in the Live Yogurt and Apple Juice. The optional Honey is your choice and should be added in now.

Step 3
Set the Blender to a high speed for 20 seconds, reducing to Medium speed for a further 20 seconds.

Step 4
Check the mix is nice and thick

Step 5
Enjoy Your Berry Crumble

Supplement this Diet Smoothie with GI Diet guidebook for a PROMOTIONAL PRICE! so that you understand EXACTLY what is helping YOU lose weight. The wrong foods lead to being overweight, tiredness and bad skin

NOTE: This Smoothie should be made and consumed within a few hours.

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